When you get triggered, when you get anxious, when you feel overwhelmed, S.Y.A.D. – Sit Your Ass Down. At that very moment, you harness your power more by breathing, plopping down, and meditating in a corner rather than moving into action. S.Y.A.D is the highest action.
So much of DYNAMIC is about saying yes. We say yes to allowing our feelings. We say yes to where we are. We say yes to reaching for more even when afraid. We say yes to willingness. We say yes to the life experience.
Smack in the middle of COVID, the year 2020, my best friend Charles and “the president of my fan club” as I entitle him, lovingly designed and gifted me a red t-shirt with a flaming heart.
Claudia Cauterucci is a psychotherapist, speaker, and author based in Washington, DC.
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Photography by Kate Grace Photography
