The non-verbal but clear message that marks most dreams was that it was time to gather and organize the best of all my tools, techniques, processes, and procedures that I had used over the years for my own self-exploration, self-healing, and self-expansion. In 2010, this became the DYNAMIC MEDITATION METHOD.
A force that stimulates energetic change
I originally designed DYNAMIC for my folks with PTSD, high anxiety, and repetitive negative self-talk, and for whom any form of silence or “going inside” was highly triggering. I knew that when in the middle of a panic attack or when they were hijacked by PTSD, what was always most helpful was an actual grounding technique to stabilize the eruption and provide some semblance of a future, even if the future just meant feeling calm 10 minutes away.
A life not stuck in one spot but rather constantly growing, changing, evolving, and advancing
Dynamic R-Evolution is based on the premise that our individual self-healing creates a ripple effect onto others and the planet. HEAL THIS, EMERGING WORLD BY HEALING YOURSELF.
This is a 6-week virtual course. The Dynamic Meditation Method is an emotional calibration system that teaches you how to regulate feelings, from mild to intense, and to calm the central nervous system on the spot and in real time. You will have a portable and practical toolkit to serve you anywhere and anytime. It works particularly well for folks with ADHD, PTSD, and high anxiety. It includes a weekly Skills Group and the Dynamic R-Evolution Movement, a community of tried and true trauma survivors and risers and psycho-spiritual seekers who are determined to thrive holistically.
Dynamic Toolkit for beginning-level.Dynamic Tunnel for mid-level.Dynamic Treasure for advanced level.Subscribe to them individually or all at once.
This is a weekly practice group for emotional regulation. We take all the Dynamic Meditation Method principles, processes, and tools and apply them to everyday circumstances. Intro to Dynamic R-Evolution strongly recommended (August 2023). Consistency is the key to self-mastery and self-healing.
Every Thursday at noon/Starts August 2023
Claudia Cauterucci is a psychotherapist, speaker, and author based in Washington, DC.
Photography by Kate Grace Photography