The non-verbal but clear message that marks most dreams was that it was time to gather and organize the best of all my tools, techniques, processes, and procedures that I had used over the years for my own self-exploration, self-healing, and self-expansion. In 2010, this became the DYNAMIC MEDITATION METHOD.
A force that stimulates energetic change
I originally designed DYNAMIC for my folks with PTSD, high anxiety, and repetitive negative self-talk, and for whom any form of silence or “going inside” was highly triggering. I knew that when in the middle of a panic attack or when they were hijacked by PTSD, what was always most helpful was an actual grounding technique to stabilize the eruption and provide some semblance of a future, even if the future just meant feeling calm 10 minutes away.
A life not stuck in one spot but rather constantly growing, changing, evolving, and advancing
Dynamic R-Evolution is based on the premise that our individual self-healing creates a ripple effect onto others and the planet. HEAL THIS, EMERGING WORLD BY HEALING YOURSELF.
Learn the theory, principles, and processes. All levels.
Dynamic Toolkit for beginning-level.Dynamic Tunnel for mid-level.Dynamic Treasure for advanced level.Subscribe to them individually or all at once.
Claudia Cauterucci is a psychotherapist, speaker, and author based in Washington, DC.